The front door
Initial Consult
- 60-minute 1:1 with your matched specialist
- Full movement screen + goal mapping
- InBody scan + baseline testing
- A personalised plan to take away
- No obligation to continue
How can we help you?
Pick the option that resonates the most.
How do you train best?
Pick the option where you feel most at home.
Would you like to find out more about how rebates can apply to you?
How often are you training right now?
We have a path that fits no matter where you're at.
Get started.
Drop your details and our team will be in contact to organise the next steps.
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You're in.
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Your starting point
Based on your answers, your coach at Burleigh Heads will start you here. Every path begins with the Initial Consult.
Most popular start
Initial + 4 Sessions
- Everything in the Initial Consult
- 4 × personalised 1:1 sessions
- Programmed around your screen results
- Coached through your first month
- The fastest way to build momentum
Full inclusions confirmed on your consult. Our team will call to lock in a time that suits you. No obligation.
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How we look after you.
Sign-up isn't the finish line, it's the start. Here's what life inside SOF looks like, from your first session to your tenth year.
01
Programmed for you
From day one we map your goal, choose the right coach, and design a program built around where you are and where you want to go. Reviewed and adjusted every 6 weeks, so you keep moving forward.
- Goal defined together on day one
- Coach matched to your needs
- Program refreshed every 6 weeks
- Movement screening and testing included
02
More than a gym
From your first session you're part of the SOF community. Coffee catch-ups, post-session chats, real friendships. Reasons to show up that go way beyond the workout.
- Coached group classes
- Coffee, conversations and real friendships
- Workshops + nutrition guidance
- The private SOF community group
03
Show up, the rest follows
The data is clear: 3+ sessions a week is where everything compounds, strength, body comp, energy, confidence. We're your coach, so we're there with you every week. Building the habit, holding the line, staying there together.
- Weekly target: 3+ sessions
- We're your coach, with you every week
- Practical nutrition + recovery guidance
- Accountability built into the membership